From the third of February, Highfield Healthcare will host the Aware Life Skills Programme for the second time. Based on the principles of cognitive behavioural therapy (CBT), the Life Skills Programmes are designed to help people learn more about how we think and how this can influence our actions in helpful or unhelpful ways.

The Life Skills Group Programme is delivered over the course of six weeks in 90 minute evening sessions, and is to be a proven useful resource for anyone who is experiencing symptoms of mild to moderate depression and/or anxiety.

We are incredibly grateful to the Dublin-Fingal Rotary Club, who have kindly funded these sessions to ensure it is accessible to everyone in the community.

The Life Skills Programme will take place on  Monday evening in the Hampstead Clinic Day Hospital and is open to people of all ages and backgrounds.

For more information on this programme visit www.aware.ie.